Following a calorie restricted diet can certainly assist you to lose those extra lbs and witness the benefits of positive weight loss – yet how much can they help?
Studies
There have been limited trials to date into weight loss plans that give ready made low calorie meals, yet 2 new studies have helped health officials to get a better picture.
Study 1: performed on a group of 130 overweight women for a year, each was supplied with 2 calorie controlled pre-packaged meals and fluids every day for the first 3 months, before switching down to just 1 meal a day from months 3 to 6. When taken alongside 1 hours daily exercise they benefited from average fat losses of 12kg in a year.
Study 2: conducted on a group of 442 overweight women with BMIs of more than 25, during this 2 year assessment they were tested to see which offered better results – re-packaged meals or recommendations from a dietician…
After 2 years it was discovered that those given the pre-made meal lost 3 times more body weight than those getting dietary advice: calorie controlled meals (average fat losses 6-7kg), dietary advice (average fat losses of 2kg).
Is this research reliable?
Whilst both studies clearly indicate the perks of getting weight loss help, the second study is the most reliable as researchers were able to assess pre-packaged meals against dietary advice.
However even with these figures, these results should be taken with caution…
Supplied these meals for up to 2 years for no cost at all, it is difficult to workout if these results would have been as big if dieters had had to pay for these meals independently or if they had accessed less assistance.
What can I do?
There is no ignoring that improving your diet, eliminating saturated fats and exercising regularly can greatly increase your weight loss. However, if like so many slimmers you are struggling to jumpstart your diet, the assistance of a proven weight loss pills such as Proactol can help.
Medically tested and proven during 6 medical studies to: make up to 28% of your dietary fat too large to be aborbed, reduce your cravings, improve blood cholesterol, boost energy levels and decrease calorie intake by 150 calories per meal, when included as part of a nutritious diet Proactol can assist you to benefit from bonus fat losses of 4-8lbs per month, 100% safely and organically.
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